Best Green Teas to Start Your Healthy Journey | Beginners guide Part 1

 

It is now widely known that Green Tea is one of the healthiest brewage options whether it is for weight loss, stress or mood activation, GREEN TEA. serves several purposes while being delicious, aromatic, and tantalizing to eyes.

Green teas are the perfect thirst quenchers and there are a host of flavors and blends to choose from, for those hot drink carvings.

Green tea is a healthy and delicious concoction offering several benefits. It is a rich source of phytonutrients, antioxidants and polyphenols which serve the consumer at various levels.   

Green tea is available in different flavours, each offering specific benefits that are a combination of the tea itself and the ingredients that go into the blend.  

There are various types of teas like black teas, yellow teas, Pu-erh teas, oolong teas, organic teas, white teas, masala tea, milk tea, and various blends of herbal teas like Chrysanthemum Tea, Dandelion Tea, Darjeeling tea, Honeybush Tea, Lemon balm Tea, Moringa Tea, Nettle Tea, Raspberry Leaf Tea, Rose Tea, etc., .

Listed here are a few of the more popular options of blended flavors in Green Teas

1. Jasmine Green Tea: Best Green Tea for Circulatory System

Jasmine Green Tea - Photo by Julia Filirovska from Pexels

  • A popular floral aromatic tea that is elevating and enchanting.
  • Jasmine green tea is made of high-quality green tea leaves, jasmine flowers which add fragrance and a natural sweetness .
  • It is very flexible for brewing and an on-go green tea.
  • Jasmine green tea packs in antioxidants with benefits like stress relief  and helping with blood pressure regulation

2. Matcha Green Tea: Best Green Tea For Weight Loss

Matcha green tea

  • It is more famous for its powdered nature than loose-leaf.
  • A finely rock-grounded herbal green tea.
  • The uniqueness of Matcha green tea is having higher levels of caffeine and flavours the delicious vegetal umami taste. 
  • Matcha green tea is an antioxidant and fiber rich green tea with others like chlorophyll, vitamin C and a lot more that helps render the cardiovascular issues, improves concentration, memory and aids weight loss.

 3. Tulsi Green Tea: Best Green Tea for Overall Health

Tulasi green tea ( Basil ) - Photo by Kristina Paukshtite from Pexels

  • A potent and best green tea that has significance from ancient times.
  • Tulasi green tea, an aromatic and therapeutic blend is made from a mixture of ayurvedic herb, Tulsi and green tea.
  • It is abundant in phytonutrients and antioxidants.
  • It helps in reducing stress, boosting stamina and strengthening immunity, greatly works on weight.

     4. Honey Lemon Green Tea: - Best Green Tea for Beginners

    Honey Lemon Green tea

    • It’s a soothing blend of honey and lemon with green tea.
    • Honey lemon green tea is a great load of antioxidants, phytonutrients.
    • The infusion is complimented by by the flavour of honey and lemon, and is usually a great choice for beginners.
    • It is easily brewed, and a good medicinal brew.
    • It is a gut-friendly green tea that tickles your tastebuds.

    5. Chamomile Green Tea: Best Green Tea for Sleeplessness

    Chamomile green tea

    • It's highly known as Herbal Tonic, as it is made from herb chamomile and green tea leaves.
    • Chamomile green tea is known for its wide range of health benefits. It aids in digestion, helps reduce mouth ulcers, cures sleeplessness and anxiety; boosts immunity fights flu and cough and is an effective treatment for diabetics.
    • Chamomile green tea is an eye and palate soothing green tea ever.
    • The unique quality of chamomile green tea is naturally caffeine-free.

    6. Rose Green Tea: Best Green Tea for Skin Glow

    Rose Green Tea - Photo by Robbie Chettri from Pexels

    • It is a good blend of beautiful and aromatic blossom, rose with green tea leaves.
    • Rose petals have many antioxidants and disinfectants that help health in different ways.
    • Rose green tea improves digestion, natural glow to the skin, prevents and fights cancer.
    • It’s a super mood uplifter and known as Brain Tonic as it rejuvenates the intellect and memory of a person.

    7. Lavender green tea: Best Green Tea for Nervous System Calming

    Lavender green tea - Photo by Mareefe from Pexels

    • An aromatic powerful healing herbal infusion to drink.
    • It’s a mixed blend of therapeutic herb, lavender flowers and green tea
    • Lavender green tea is the natural remedy for anxiety, insomnia, pain, and indigestion.
    • Lavender green tea promotes better sleep, reduces menstrual cramps and inflammation, anxiety and depression, improves skin health.
    • It helps in lowering bad cholesterol and increase of good cholesterol. 

    8. Lemongrass Green Tea: Best Green Tea for Oral Health

    • It is one of the favourite green teas for its finest balanced blend of wood and leaves.
    • The woody and citrus fragrance of lemongrass with the fresh green tea leaves blends into a perfect choice of natural herbal drink.
    • Lemongrass green tea benefits like a traditional medicine for overall health as it has a good number of antioxidants, amino acids Vitamins A, C & B and some minerals. It lowers cholesterol, prevents infections, boosts RBC, relieves pain.
    • Lemongrass green tea can be steeped many times.

    9. Hibiscus Green Tea: Best Green Tea for Boosting Metabolism

    Hibiscus Green tea

    • It is a herbal sour drink, a mixed flavour of hibiscus floral with green tea leaves can be enjoyed.
    • Hibiscus green tea lowers blood pressure, supports healthy cholesterol, acts as a microbiome, aids to lose weight and obesity. 
    • Hibiscus green tea is a natural antidepressant.
    • It’s a non-eye catchy and non-palate catchy (until honey is added) green tea. 

    10. Kashmiri Kahwa Green Tea: Best Green Tea for Immunity

    • It is a delightful green tea and is also considered as Drink of The Heavens
    • Kashmiri kahwa green tea soothes the senses, relieves stress, aids in digestion.
    • It is a bundle of health benefits with a richness of unique antioxidants and flavonoids.
    • It benefits the mind, soul and body in uncountable ways.

    11. Peppermint Green Tea: Best Green Tea for Respiratory tract

    Peppermint green tea

    • It is made from infusing peppermint or spearmint leaves.
    • This green tea can be made with fresh or dried leaves even.
    • It is rich in essential oils and helps in dealing with breathing issues.
    • It is a caffeine-free green tea with overloaded benefits like claiming sleep, relaxing muscles and nerves, promoting mental alertness, easing headaches and migraines, helping in blocked nose and throat, solving blotting and indigestion.

    12. Mint Green Tea: Best Green Tea For Gut

    • Mint Greentea is generally a refreshing aromatic herb.
    • Mint leaves are mixed with green tea to make it a delightful mix of health benefits with taste and aroma.
    • It has a smooth and soothing effect on the throat and throughout the body showing calming effect.
    • It helps in the upliftment of mood, increases digestion.

    Happy Sipping!

    This is just a little insight into teas and there are a lot more to know.

    Get to know more information about various other types of teas and healthy fruit teas in the next article. Stay turned on!!!

        Best green teasGreen teas for healthHealthy greenteas

        3 comments

        Chiranjeev

        Chiranjeev

        Hi,
        Thanks for penning down this article, it’s simply amazing. This actually reminds me of an article that I came across this morning which listed down some interesting benefits of green tea with lemon – https://one7fitness.com/top-19-health-benefits-of-green-tea-with-lemon/.
        Sharing the link here as it might help the other readers.

        Again thanks for putting the piece together.

        kathy

        kathy

        Hey! I liked your blog post, it was indeed amazing. I would like to mention a website selling delicious & amazing kinds of teas online https://teacultureoftheworld.com/ Handcrafted Loose Leaf Tea Online At Best Price

        kathy

        kathy

        Hey! I liked your blog post, it was indeed amazing. I would like to mention a website selling amazing green tea with lemon & honey https://teacultureoftheworld.com/Tea-Bags/Infusion-Tea-Bags/Tea-Bags-Infusion-Refreshing-lemon-Honey BENEFITS OF GREEN TEA WITH LEMON AND HONEY

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